in-home personal training for women
Specialized in-home personal training for women to help you balance hormones, lose weight, and
feel strong, from peri-menopause through post-menopause.
Meet Your Personal Trainer
My name is Anna Kemper, and I’ve been a personal trainer for over a decade. With a Master’s degree in Biology, I’ve combined my passion for science and fitness to create personalized training solutions that deliver results.
I opened my first personal training facility near Heidelberg, Germany in 2015. Since then I've helped hundreds of clients in Germany and Southern California achieve their fitness, weight loss, and health goals.
Throughout my career, I’ve specialized in female hormonal health, particularly working with women navigating pre- and perimenopause. Understanding the unique challenges hormonal changes bring, I’ve created science-backed strategies that address these changes head-on.
My approach helps clients enhance their well-being, boost metabolism, and achieve their fitness and weight loss goals, even amidst the complexities of menopause.
In-Home Training for Women
Hormonal changes in the female body can make it tough to stay in shape, but I am here to help you manage these changes and reach your fitness and weight loss goals.
I bring all the equipment we need to ensure you have everything for a great workout experience, right in the comfort of your home.
What You Get
Personalized in-home training to meet your unique fitness and weight loss goals.
Nutrition coaching to optimize your diet and help you integrate it into your daily life
Proven strategies to support hormonal balance and boost your metabolism.
Flexible scheduling that fits into your daily routine
How It Works
Book your free consultation
1
2
Set your goals and time frame
Start your personalized in-home training sessions
3
Bring Your Friends
Save money and stay motivated by sharing your fitness journey! You can train with up to two friends at no additional cost, splitting the expense while enjoying a personalized workout experience. Everyone will receive an individualized workout plan designed specifically for their personal goals. Exercising together fosters accountability and encouragement, helping everyone stay on track and push through challenges.
What My Clients Are Saying
"The last few months with Anna have helped me grow so much stronger and also to feel more confident about strength training. Anna’s multifaceted approach combines careful and conscious eating with customized strength training based on your specific weak areas. She is also very knowledgeable about physiology and hormonal changes and keeps up with all the latest scientific research. I always look forward to our sessions and her positive energy is motivating and makes working out so much more fun!
Anna’s unique approach has helped me stay on track and I am so thankful for her personalized guidance and motivation. She is a true master of her craft!"
Rena, 61
"Anna is so cool! I love her positive, matter of fact style. She’s a great listener, enabling her to tailor her approach to your needs really well. She provided great guidance on workarounds for my injuries and a focus on form. Plus, I love the way she encourages consistency as a means to make meaningful change (vs. toughing out too intense of a workout right out of the box)."
Robin, 63
"Perimenopause has kicked my butt. Anna helped me to manage my weight gain and get me started on working out regularly again. I really like her unique method to improve your overall well-being during this transitional time. I feel so much healthier and stronger and will continue working with Anna as she has helped me so much in the last months."
Olivia, 49
Service Areas
Proudly serving
-
Sherman Oaks
-
Encino
-
Tarzana
-
Woodland Hills
-
Burbank
-
Studio City
-
Bel Air